Diaphragmatic breathing (i.e., “belly breathing”) is when you allow your abdomen to fully expand when you inhale. Inhale through your nose, hold your breath, and follow this with an extended exhale through your mouth (i.e., at least twice as long as the inhale). Repeat this for several minutes to engage your parasympathetic nervous system. This is the part of your nervous system that is in control of the calming response in your brain. Practice this throughout the day. It really works. Stay mindful!
The Mindful Mustache 
Leave a comment