Jeffery J. Lusko, MA, LLP, CCTP
Greetings! My name is Jeffery Lusko and I have had the privilege of working in the mental health field for over three decades. Time that I am very grateful for. Over the years, I feel that I’ve learned a thing or two about helping other people deal with adversity while also caring for their own psychological wellbeing. That is where this blog comes in. I am very new to the blogging world but I want to create a place to encourage others to live mindfully. Learning to live mindfully has many benefits to one’s physical, emotional, and psychological wellbeing. Living mindfully can seem challenging, but it is worth all the effort you put in each day. Think of it as a journey. One mindful step at a time. This blog will be a place to find tips, thoughts, information, and insight into a variety of topics that I hope you find interesting. Thank you for visiting and I hope you’ll come back frequently.
The Mindful Mustache 