Stay Mindful! 🌻

Stay Mindful!

Self-care around technology is a formidable challenge in our digital age.  Studies show, however, that unplugging from news and social media can be beneficial to our psychological wellbeing.  Unplugging from technology is more than just turning off your phone although that in itself can play a part in helping get some “psychological distance” from what... Continue Reading →

Human brains have evolved over time to be biased toward the negative.  This means we tend to pay more attention to negative stimuli because it is how our ancestors were able to protect themselves (i.e., fight, flight, or freeze response) from threats (i.e., predators).  This trait is still within us and manifests through tendencies like... Continue Reading →

Stay Mindful!