Diaphragmatic breathing (i.e., "belly breathing") is when you allow your abdomen to fully expand when you inhale. Inhale through your nose, hold your breath, and follow this with an extended exhale through your mouth (i.e., at least twice as long as the inhale). Repeat this for several minutes to engage your parasympathetic nervous system. This... Continue Reading →
Keep focused on the good. There is always good out there, I promise. You just have to be open to seeing it. Make it a good day.
Stay mindful!
April is Stress Awareness Month. With that in mind, are you doing a good job taking care of yourself? Here is a self-assessment that might be of interest to you. Stress is unavoidable but self-care can also be a constant in our lives if we make it a priority. You are important, so take care... Continue Reading →
The Mindful Mustache 